Ready in about 45 minutes, plus freezing and chilling
2 large egg whites
6 digestive biscuits, finely crushed
4 sheets leaf gelatin
150g frozen red berries, defrosted
3 level tbsp sweetener
200g plain quark
400g fat-free natural Greek-style yogurt
1 Preheat your oven to 190°C/ fan 170°C/gas 5. Line a baking tray with baking paper and place 4 deep individual pastry rings (8-9cm in diameter) on top.
2 Beat the egg whites in a clean glass bowl until frothy and add the crushed biscuits, stirring to combine. Divide between the rings, pressing down with the back of a spoon to make an even base. Bake for 12-15 minutes, then set aside to cool completely. Once cool, pop the whole tray in the freezer while you prepare the filling.
3 Soak the gelatine in a bowl of cold water for 10-12 minutes, or until softened. Meanwhile, put the berries and 1 tbsp sweetener into a mini food processor and whizz until smooth. Press through a sieve into a measuring jug. Reserve half of the sieved juice and pour the remaining juice into a small saucepan with 2 tbsp water. Bring just to the boil, then remove from the heat. Squeeze the water from the softened gelatine and add the gelatine to the pan. Stir until dissolved, then set aside to cool.
4 Whisk together the quark, remaining sweetener and yogurt. Add the berry gelatine mixture and whisk together. Pour evenly over the prepared cheesecake bases. Drizzle the remaining sieved juice over the top of each one and use a skewer to swirl the top, creating a marbled effect. Freeze for 20 minutes, then transfer to the fridge for 4-6 hours, or until set.
5 To serve, very briefly blast the sides of each ring with a cook’s blowtorch or hairdryer (making sure the rings don’t get too hot), then carefully lift off to reveal the cheesecakes.
credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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