SERVES 4 READY IN ABOUT 40 MINUTES
12 rashers of back bacon, all visible fat removed
400g frozen peas
Low-calorie cooking spray
1 onion, finely chopped
2 garlic cloves, finely chopped
4 celery stalks, finely chopped
350g dried risotto rice
1.2 litres boiling vegetable stock
Salt and freshly ground black pepper
A few pea shoots, to garnish
2 level tbsp finely grated fresh parmesan, to serve (optional)
A mixed leaf salad, dressed with lemon juice, to serve
1 Preheat your grill to medium-hot. Grill the bacon for 2-3 minutes on each side, or until crispy Cut into small strips.
2 Meanwhile. put half the peas in a heatproof bowl. Cover with boiling water, leave to stand for 2-3 minutes, drain and whizz in a processor until roughly pureed.
3 Spray a large heavy-based pan with low-calorie cooking spray and place over a medium heat. Add the onion, garlic and celery and cook, stirring. for 3-4 minutes, or until softened. Stir in the rice. 3/4 of the bacon, the pea puree and remaining peas and cook for 1-2 minutes.
4 Add a ladleful of stock and stir well. Simmer for 1-2 minutes. or until it has been absorbed, then add another ladleful and stir again Continue adding the stock like this for 15 minutes. or until the rice is just tender and the risotto looks creamy.
5 Remove from the heat and season to taste. Divide the risotto between 4 bowls and garnish with the remaining bacon and the pea shoots. Sprinkle each with a little parmesan Serve with a large mixed leaf salad.
Syns per serving: • Extra Easy 1 1/2 (without parmesan: free)
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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