Serves 4 Free Ready in 40 minutes
6 smoked back bacon rashers, visible fat removed
Low-calorie cooking spray
1 onion, finely sliced
2 chicken stock cubes
2 garlic cloves, crushed
250g dried risotto rice
1 head of broccoli, cut into small florets and stalk finely chopped
Juice of 1 lemon
1 Preheat your grill to high. Grill the bacon for 810 minutes, or until cooked through and crisp at the edges, turning halfway. Turn off the grill, but leave the bacon underneath to keep warm.
2 Meanwhile, spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium-low heat. Add the onion and cook for 4-5 minutes until softened slightly, stirring frequently. Put the stock cubes in a saucepan, pour over 1.2 litres boiling water, then keep over a low heat.
3 Add the garlic and rice to the frying pan. Cook for 2-3 minutes, stirring, until the rice is starting to look translucent. Increase the heat to medium-high. Start to add the stock a ladleful at a time, stirring often and waiting until the liquid has almost gone before adding the next ladleful.
4 After 15 minutes, add the broccoli and continue adding the stock and cooking until the rice is tender. It should take a further 5-10 minutes and you may not need all the stock, or you may need to add extra water.
5 Season the risotto and add the lemon juice. Snip the bacon into bite-size pieces, then pile on top of the risotto. Divide between 4 bowls.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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