Serves 4 Ready in about 30 minutes
Low-calorie cooking spray
200g back bacon rashers, visible fat removed, chopped
4 banana shallots, finely chopped
3 garlic cloves, crushed
1 tbsp finely chopped fresh tarragon leaves, plus extra to serve
200g lean cooked ham, visible fat removed, cut into chunks
400g baby button mushrooms, halved
350g dried linguine or spaghetti
2 medium eggs, beaten
4 level tbsp grated fresh Parmesan Rocket, cherry tomato and fresh basil salad, to serve
1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Stir-fry the bacon and shallots for 5 minutes until golden. Add the garlic, stir-fry for 30 seconds, then add the tarragon, ham and mushrooms and fry for 3-4 minutes.
2 Meanwhile, cook the pasta according to the pack instructions. Drain and return to the saucepan.
3 Quickly mix the beaten eggs into the pasta, stirring vigorously to coat all the strands, until the egg is just cooked. Add the bacon and shallot mixture and 2 level tbsp Parmesan.
4 Divide the carbonara between 4 plates and season with freshly ground black pepper. Divide over the remaining Parmesan and serve with the rocket, cherry tomato and basil salad.
Syns per serving: 1
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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