Serves 4 Ready in about 45 minutes
1.2 litres chicken or vegetable stock
200g winter greens, large stalks discarded and leaves shredded
200g purple sprouting broccoli, cut into short lengths
Low-calorie cooking spray
1 medium onion, finely chopped
250g smoked back bacon rashers, visible fat removed, cut into short strips
2 garlic doves, crushed
1 tbsp fresh thyme leaves
350g plain dried risotto rice
1 Put the stock in a large saucepan with the winter greens and broccoli. Bring to the boil, cook for 2-3 minutes, then transfer the vegetables to a bowl with a slotted spoon and set aside. Keep the remaining stock hot over a low heat.
2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and bacon and cook for 5-10 minutes, or until the onion is soft and the bacon is lightly golden. Add the garlic and thyme and cook for a further minute.
3 Stir in the rice, then add a ladleful of hot stock. Reduce the heat to a simmer and cook, stirring, until all the stock has been absorbed. Continue adding the stock, a ladleful at a time and stirring continuously, for 20 minutes, or until all the stock has been used up and the rice is creamy and just tender.
4 Stir the winter greens and broccoli through the risotto to heat through, then season to taste and serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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