SW recipe: Baked Chocolate Alaska

Ingredients:

• Low calorie cooking spray
• 10 egg whites
• 16 tbsp artificial sweetener
• 2 level tbsp cornflour
• 60g cocoa powder
• 6 x 60g scoops reduced fat chocolate ice cream
• 1 level tsp icing sugar

Method:

1. Preheat the oven to 180ºC/160°C Fan/Gas 4. Spray a 33cm x 23cm Swiss roll tray with low calorie cooking spray and line with baking parchment. Whisk 8 egg whites and add 10 tbsp of sweetener, one at a time, until the mixture is stiff.
2. Sift the cornflour and cocoa over the mixture and fold in with a metal spoon. Spread the mixture over the bottom of the Swiss roll tin and bake for 20 minutes. Set aside to cool.
3. When cool, carefully peel off the paper and using a 7cm cutter, cut 6 rounds from the sponge.
4. Make the meringue topping: whisk together the remaining 2 egg whites until stiff, gradually adding the remaining sweetener and fold to mix well.
5. Place the sponge circles on a baking tray and top each with a scoop of ice cream. Spoon over the meringue, ensuring the sponge and ice cream are completely covered, and bake for 2-3 minutes until lightly browned. Serve immediately, sprinkled with icing sugar.
Tip: This recipe is not suitable for home freezing.

 

Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.

Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.

Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).

Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top