SW recipe: Baked gooseberry sponge pudding


500g gooseberries, topped and tailed
3½ level tbsp sweetener granules
Finely grated zest and juice of 1 lemon
3 large eggs
½ tsp vanilla extract
75g plain flour
½ level tsp baking powder
½ level tsp cornflour
1 level tsp caster sugar, to dust
Fat-free natural fromage frais or plain quark, to serve


Preheat the oven to 180°C/fan 160°C/gas 4. Spread the gooseberries out in a 1.25-litre shallow ovenproof dish. Scatter over 1 level tbsp sweetener, the lemon zest and lemon juice and bake for 15 minutes or until the gooseberries have just collapsed and are tender. Meanwhile, prepare the sponge layer.

Put the eggs, remaining sweetener and a pinch of salt in a large bowl (or stand mixer) and whisk with an electric whisk for 15 minutes or until the mixture is thick, tripled in volume and leaves a little trail when drizzled back over the surface. Whisk in the vanilla extract. Sift the flour, baking powder and cornflour over the egg mixture and gently fold in with a large metal spoon.

Spoon it all over the gooseberries and bake for 25-30 minutes or until a skewer pushed into the sponge comes away clean. Dust with the caster sugar and serve hot with the fromage frais or quark.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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