SW recipe: Baked marmalade rice pudding

Serves 4
Ready in 1 hour 15 minutes, plus standing


2 large oranges
125g dried pudding rice
800ml unsweetened almond milk
3½ level tbsp sweetener granules
100g reduced-sugar marmalade


Preheat the oven to 180°C/fan 160°C/gas 4. Grate the zest from 1 orange. Segment both the oranges, cover and set aside at room temperature. Put the rice, almond milk and sweetener into a non-stick saucepan and bring just to the boil over a medium heat. Reduce the heat to low and simmer for 10 minutes, stirring regularly, until the rice is just tender. Remove from the heat and stir in the orange zest.

Spoon the marmalade over the base of a 1.25-litre ovenproof dish and spoon the rice pudding evenly on top. Bake for 15 minutes then reduce the heat to 160°C/fan 140°C/gas 3 and bake for 45 minutes or until the pudding has thickened and the rice is tender.

Turn off the oven and leave the pudding to stand in the oven for 15-20 minutes (this will help a tasty crust form on top). Serve with the orange segments.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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