220g dried conchiglioni rigati pasta
Low-calorie cooking spray
350g Quorn mince
1 small onion, very finely chopped
2 garlic cloves, chopped
100g baby spinach, roughly chopped
Salt and freshly ground black pepper
50g half-fat crème fraiche
A large pinch of freshly grated nutmeg
Finely grated zest of 1 unwaxed lemon
500g passata with basil
1 level tbsp grated fresh parmesan
1 level tbsp pine nuts
A large mixed-leaf salad, to serve
1 Preheat your oven to 200°C/ fan 180°C/gas 6. Cook the pasta according to the packet instructions or until al dente, then drain well and set aside.
2 Spray a large frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the mince, onion and garlic for 3-4 minutes, then add the spinach. Season and cook for a further 2.3 minutes until wilted. Remove from the heat and stir in the quark, creme fraiche, nutmeg and lemon zest.
3 Spread the passata over the base of a large ovenproof dish. Using a teaspoon, fill the shells with the Quorn mixture and arrange on top of the passata in a single layer to fit snugly.
Scatter over the parmesan and pine nuts and bake for 20-25 minutes, or until golden.
Divide between 4 dishes and serve with the salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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