Free, serves 4


  • Low-calorie cooking spray
  • 8 spring onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red chilli, deseeded and finely chopped
  • 6 tbsp drained and finely chopped roasted red peppers in brine from a jar
  • 200g can sweetcorn kernels, drained
  • 200g fresh or frozen peas
  • 6 eggs, beaten
  • 4 tbsp finely chopped fresh flat-leaf parsley
  • 250g cooked dried macaroni


  1. Preheat your oven to 180°C/fan 160°C/gas 4. Spray a medium-sized ovenproof flan or pie dish with low-calorie cooking spray.
  2. Put all the ingredients in a large bowl and mix to combine. Season lightly and transfer to the dish.
  3. Put in the oven and bake for 25-40 minutes, or until the eggs have set and the frittata is golden brown.
  4. Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.