SW recipe: Balsamic butterfly chicken

What you need:

4 skinless and boneless chicken breasts,
5tbsp balsamic vinegar
125ml chicken stock
Pinch of sweetener
2 crushed garlic cloves
1tsp dried Italian herbs

Salad dressing:

20g fat-free natural yogurt
1 peeled and crushed garlic clove
1tbsp each chopped dill, parsley and chives
100ml water

To serve:

  • Potatoes
  • Mixed salad leaves

What you need to do:

Butterfly the skinless and boneless chicken breasts, being careful not to cut all the way through. Arrange them in a wide, shallow dish in a single layer. Put the balsamic vinegar, chicken stock, a pinch of sweetener, the crushed garlic cloves and dried Italian herbs in a bowl. Season, whisk well and pour the mixture over the chicken.

Toss to coat well and leave to marinate for 20 minutes, turning the chicken halfway. Place a large non-stick griddle pan over a medium-high heat. Brush the chicken breasts one more time with the marinade and griddle them for 10-12 mins or until cooked through, turning halfway. (You might need to cook them in batches.)

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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