SW recipe: Balsamic roast pork with swede & carrot mash

Balsamic roast pork with swede & carrot mash
Serves 4  Ready in about 1 hour


2 lean pork tenderloin fillets (approx 350g each), visible fat removed

4 tbsp balsamic vinegar

2 tbsp dried steak seasoning

2 tbsp finely chopped fresh rosemary leaves

8 garlic cloves, sliced

200ml chicken stock

20 small shallots, peeled

1 large cabbage, cored and shredded

For the mash:

400g carrots, peeled and cut into chunks

400g swede, peeled and cut into chunks

Freshly grated nutmeg


1 Preheat your oven to 220°C/fan 200°C/gas 7. Put the pork fillets on a non-stick baking tray. Rub the vinegar all over the meat. then rub over the steak seasoning and rosemary. and season. Cut small slits all over the pork and stuff with the garlic. Pour the stock around the pork, scatter over the shallots and roast for 20-25 minutes, or until cooked through.

2 Meanwhile, for the mash, boil the carrots and swede for 20 minutes. or until soft. Drain, reserving the cooking water, then transfer to a large bowl.

3 Add a little of the reserved cooking water to the carrot and swede, and mash to your liking. Stir in freshly grated nutmeg to taste.

4 Boil the cabbage for 6-8 minutes, then drain. Serve the pork with the sauce, shallots, cabbage and mash, topped with a twist of freshly ground black pepper.
Syns per serving: FREE .



Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top