SW recipe: Banana and Peanut Butter Muffins


  • nearly 5 syns each, makes 20
    3 ripe bananas
    ¼ cup, 62.5g  maple syrup
    ¼ cup, 62.5g dark brown sugar
    ½ cup, 125g fat free greek yogurt
    1 large egg
    ⅓ cup, 83ml skimmed milk
    ½ cup,  125g reduced fat peanut butter
    1 tsp vanilla extract
    1 tsp almond extract
    1 and ¾ cup, 437.5g plain flour
    1 tbsp ground cinnamon
    1 tsp baking powder
    1 tsp bicarbonate of soda
    ¼ tsp salt


  • Preheat oven 200c, 400f, gas mark 5

    In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts.
    In a large bowl mix together the rest of the ingredients, then gentle combine the wet and dry until smooth, try not to over mix or the batter will make tough muffins.

    Fill the cases about 2/3 of the way up.

    Bake for 20 to 25 minutes or until a skewer come out clean.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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