SW recipe: Banana & Irish cream cheesecakes

SUPER SIMPLE
Serves 4
Syns per serving 3½
Ready in 20 minutes, plus chilling

Ingredients:

2 sheets leaf gelatine
2 x 160g pots Müllerlight Banana & Custard Flavour yogurt
1 level tbsp sweetener granules
1 level tbsp Irish cream liqueur
150g plain quark
3 reduced-fat digestive biscuits
3 bananas
Juice of 1 lemon
1 level tsp cocoa powder, to decorate

Method:

1 Soak the gelatine in cold water for 5 minutes, or until softened. Remove the gelatine, squeeze out any excess water and put the gelatine in a small bowl. Pour 1½ tbsp boiling water over the gelatine, then stir well. Tip into a food processor and add the yogurt, sweetener, Irish liqueur and quark. Whizz until smooth.

2 Crush the biscuits by placing them between 2 sheets of baking paper and rolling a rolling pin over them, or whizz in a food processor. Divide the crushed biscuits between 4 dessert glasses.

3 Peel and thinly slice 2 bananas and brush with a little lemon juice to stop them discolouring. Add a layer of banana on top of the biscuits, putting a few slices around the sides of each glass. Divide over the yogurt mixture, then cover and chill for 3-4 hours, or until just set.

4 When ready to serve, peel and slice the remaining banana. Divide over the cheesecakes, then evenly sift over the cocoa powder.

 

Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.

Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.

Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).

Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.

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