SW recipe: Bangers and mash

Ingredients

  • 650g potatoes, peeled and cut into chunks
  • 350g swede, peeled and cut into chunks
  • Low-calorie cooking spray
  • 3 onions, thinly sliced
  • 8 Slimming World frozen Syn-free Pork Sausages
  • 300ml boiling chicken stock
  • 1 tbsp Worcestershire sauce
  • ½ tsp mustard powder
  • 2 level tsp sweetener
  • Leaves from 2 fresh thyme sprigs

Method

  1. Preheat your grill to medium-high.
  2. Boil the potatoes and swede in lightly salted boiling water for 15-20 minutes, or until tender. Drain, leaving 3-4 tablespoons of the water in the pan. Season, mash until smooth and keep warm.
  3. Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onions and stir-fry for 15 minutes, or until they soften and turn golden.
  4. Grill the sausages according to the packet instructions.
  5. Add the stock to the onions, along with the Worcestershire sauce, mustard powder, sweetener and most of the thyme leaves. Season and boil for 10 minutes, or until the liquid has reduced by half, stirring occasionally.
  6. Divide the mash between shallow bowls, top with the sausages and spoon over the onion gravy. Grind over a little black pepper, scatter with the remaining thyme leaves and serve hot with your favourite vegetables.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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