SW recipe: Barnsley Chops with Mustard Mash and Gravy

INGREDIENTS

  • Low calorie cooking spray
  • 400g shallots
  • 400ml lamb or beef stock
  • 1 tbsp concentrate chicken or beef stock
  • 1 level tsp gravy granules
  • A sprig of rosemary
  • 700g Desiree potatoes, peeled and chopped
  • 1 tsp English mustard powder mixed with 1 tbsp water
  • A handful of fresh parsley, finely chopped
  • 200g fat free natural fromage frais
  • 300g spring greens, shredded
  • 3 carrots, peeled and cut into batons
  • 75ml vegetable stock
  • Salt and freshly ground black pepper
  • 4 Barnsley chops, all visible fat removed

METHOD

  1. Spray a frying pan with low calorie cooking spray and place over a medium-low heat. Add the shallots and stir-fry for 2-3 minutes. Reduce the heat to low and cook for 6-8 minutes, stirring occasionally. Stir in the lamb or beef stock, concentrated stock, gravy granules and rosemary. Bring to the boil, then reduce the heat and simmer for 15-20 minutes.
  2. Meanwhile, boil the potatoes for 15-20 minutes. Drain and return to the pan. Add the mustard, parsley and fromage frais, and mash until smooth. Set the gravy and mash to one side and keep warm.
  3. Spray another frying pan with low calorie cooking spray and sauté the spring greens and carrots for 3-4 minutes. Add the vegetable stock, bring to the boil and cook for 5-6 minutes until the vegetables are tender.
  4. Preheat your grill to medium. Season the chops and cook for 4-5 minutes a side for rare, 7-8 minutes for medium and 10-11 minutes for well done. Divide the mash and chops between 4 plates, remove the rosemary from the gravy and pour over. Serve with the sautéed vegetables and finish with a twist of black pepper.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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