Ready in about 45 minutes
Syns per serving: ½
1kg floury potatoes, such as King Edward or Maris Piper, peeled and cut into thick chips
Low-calorie cooking spray
4 thick skinless and boneless cod or haddock fillets
2 medium eggs, separated
800g garden peas
Lemon wedges, to serve
For the tartare sauce:
4 tbsp roughly chopped pickled gherkins
1 small red onion, finely chopped
1 tbsp capers, drained and rinsed
2 level tbsp extra-light mayonnaise
200g fat-free natural fromage frais
Zest of 1 unwaxed lemon
Small handful fresh dill, finely chopped
1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the chips for 5 minutes, then drain well. Return to the pan and shake to roughen their edges. Spread on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season and bake for 25-30 minutes, or until golden, turning halfway.
2 Meanwhile, mix together the tartare sauce ingredients, then set aside. Line a non-stick baking tray with baking paper, then put the fish fillets on top and season.
3 Whisk the egg whites in a large, clean, glass bowl until they form soft peaks. In a separate bowl, lightly whisk the egg yolks, then whisk in the egg whites and a pinch of salt. Divide the batter over the fish fillets, gently spreading over the tops. Add the fish to the oven for the final 10-12 minutes of the chips’ cooking time, or until the batter is lightly golden and the fish is cooked through.
4 While the fish and chips are cooking, boil the peas for 2-3 minutes. Drain, then roughly crush using a potato masher or fork. Divide the fish, chips and peas between 4 plates, and serve with a quarter of the tartare sauce per person and the lemon wedges.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.