• 1.2kg Boneless Gammon Joint (Fat Trimmed)
  • 2 Brown Onions (Sliced)
  • 3 Different Coloured Peppers (Diced)
  • Jar of Passata
  • 4 tablespoons Tomato Puree
  • Spice Mix: 1 teaspoon Ground Cinnamon, 1 teaspoon Ground Ginger, 1 teaspoon Mustard Powder and 2 teaspoon Smoked Paprika,
  • 6 tablespoons Worcestershire Sauce
  • 2 tablespoons Dark Soy Sauce
  • 6 tablespoons Balsamic Vinegar
  • 2 tablespoons Granulated Sweetener (Stevia or such like)


  • Boil the Gammon in a large saucepan for 12 minutes before changing the water and boiling again for another 12 minutes. Repeat once more.
  • Add a layer of sliced Onion to the bottom of the Slow Cooker, then a layer of Peppers.
  • Pop the Gammon on top of the Vegetable layers.
  • Cook on medium for 5-6 hours.
  • Use two forks to shred the meat once cooked fully.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.