SW recipe: Bbq pulled pork burgers

Ingredients:

2kg pork shoulder, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves garlic – crushed
3 tbsp sweetener
salt & freshly ground black pepper

Method:

In a small pan, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Bring to the boil then simmer for 15 minutes or until sauce thickens.
Sear all sides of the pork in a hot frying pan then transfer into the slow cooker pot and coat with the sauce.
Cook for 5-6 hours on HIGH.
Remove pork from the slow cooker and place on a chopping board. Allow the meat to cool for approx 15 minutes then shred into bite sized pieces using two forks.

For the sweet potato wedges, peel the sweet potatoes and cut into wedge / chip shape. Spread over a non stick baking tray and spray with Fry Light. Bake on 200 degrees for 25-30 minutes.

Enjoy the pulled pork in a 60g wholemeal roll (Your Healthy Extra B Choice or count 6 Syns).

This was a really delicious and filling meal which was a lovely smell to come home to after a long day out!

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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