SW recipe: Beans pasta salad

INGREDIENTS:

400g dried pasta shapes, such as penne

100g green beans, trimmed

Low-calorie cooking spray

1 small onion, very finely chopped

1 celery stick, finely chopped

1 red chilli, deseeded and chopped

2 garlic cloves, crushed

400g can borlotti beans, drained and rinsed

400g can butter beans, drained and rinsed

400g can cannellini beans, drained and rinsed

6 tomatoes, diced

Small pack fresh parsley, chopped

2tbsp balsamic vinegar

Method:

• Cook the pasta according to the pack instructions, adding the green beans for the last 3 minutes of the cooking time. Drain, refresh under cold running water and drain again, then tip into a large serving bowl. Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and place over a low heat.

• Add the onion, celery and chilli and cook gently for 5 minutes or until just softened, stifling occasionally. Add the garlic and cook for 1 minute, then add all the beans and tomatoes and season to taste. Toss well, remove from the heat and set aside. Add the veg and beans to the pasta along with the parsley and vinegar, and toss well.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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