SW recipe: Beef and broccoli ramen


– 6 garlic cloves, crushed

– 3cm piece fresh root ginger, peeled and grated

– 1 level tsp chilli paste

– 2 tbsp red wine vinegar

– 1 level tsp sweetener granules

– 4 tbsp oyster sauce

– 500g lean rump steak, visible fat removed, sliced

– 250g dried medium egg noodles

– 1 broccoli head, cut into small florets

– 1 litre boiling beef stock

– 2 tbsp dark soy sauce

– 250g pak choi, white and green parts separated, thickly sliced

– 4 spring onions, halved and shredded


  1. Put 2 crushed garlic cloves, the ginger, chilli paste, vinegar, sweetener, oyster sauce, 1/2 tsp salt and plenty of black pepper in a large bowl and mix it all together. Add the steak, toss to coat well and set aside.

  2. Bring some water to the boil in a large non-stick saucepan or casserole pan over a high heat. Add the noodles and broccoli, cook for 4 minutes then drain and set aside.

  3. Add the beef to the pan and stir-fry for 1-2 minutes or until it has just changed colour. Transfer to a plate.

  4. Pour the stock into the pan, add the soy sauce, remaining garlic and white pak choi stalks and bring to the boil. Stir in the beef, noodles, broccoli and green pak choi leaves and bring back to the boil to heat through, stirring.

  5. Divide between bowls and serve with the spring onions to scatter over.



Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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