SW recipe: Beef and butternut squash stir-fry



Spray a non-stick wok or frying pan with low calorie cooking spray and place over a medium-high heat. Add 2 onions thickly sliced and 1butternut squash (peeled, deseeded and cubed), stir-frying for 4-5 minutes. Cover and cook gently for 8-10 minutes or until just tender. Transfer to a plate and keep warm.

Meanwhile, put the 600glean beef steak (visible fat removed), between sheets of cling film and beat with a mallet or heavy pan until thin. Cut into thin strips.

Put the 4 tbsp soy sauce , 1 tsp sweetener, 1 bird’s-eye chilli (deseeded and chopped), 3cm piece of root ginger (peeled and grated), 2 tbsp Thai fish sauce , 1 star anise , 1 tsp Chinese five-spice powder and 1 tbsp oyster sauce into the wok and cook over a medium heat for 3-4 minutes.

Add the beef to the wok turn the heat to high and cook for 3-4 minutes or until just cooked through. Stir in the onions and squash and cook for 1 minute. Discard the star anise if you like.

Scatter over the half bunch of spring onions and small handful of roughly chopped fresh coriander (both shredded to garnish) and serve hot.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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