Serves 4 Syns per serving 3 Ready in 4 hours 20 minutes
800g lean stewing beef, visible fat removed
4 fresh thyme sprigs or 1 tsp dried
1 onion, finely sliced
4 celery sticks, finely sliced
3 tbsp tomato purée
2 beef stock cubes
4 baking potatoes
250g chestnut mushrooms, quartered
2 x 39g sheets filo pastry
Low-calorie cooking spray
400g thin-stemmed broccoli, trimmed and halved
1 Put the beef. thyme. onion, celery. tomato purée, stock cubes and 1 litre of cold water into a large. lidded. non-stick saucepan. Bring to a gentle simmer, give everything a good stir and then cover. Cook for around 3 hours, stirring occasionally. or until the beef is tender and can be cut with a spoon.
2 When the beef has been cooking for 2 hours, preheat your oven to 200°C/fan 180°C/gas 6. Prick the potatoes all over with a fork, place them in the oven and cook for 1 hour, or until you can insert , a knife into them easily.
3 Once the beef has had 3 hour uncover the pans stir through the mushrooms, then simmer gently for a further 30 minutes until the sauce has thickened to a gravy consistency.
4 Spoon the beef mixture into a 23cm square pie or baking dish. Drape the filo sheets over the top. so they completely cover the filling. Spray the pastry all over with low-calorie cooking spray. and bake in the oven for 20-25 minutes. until the pastry is golden and crisp, and the filling is bubbling.
5 Boil the broccoli for 3-4 minutes. then drain. Divide the pie into 4 and serve with the baked potatoes and broccoli or any veggies you like.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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