SW recipe: Beef burrito cups with salsa

• Serves: 4
• Prep time: 15 minutes
• Cook time: 40 minutes
• Ready in: 30-60 Minutes
• Syns per serving:  6½ on Extra Easy
Add 6 Syns if not using Extra lean minced beef (raw weight) as a Healthy Extra on Green.


• 4 tbsp chopped red onion, cucumber, tomato, coriander, mint and juice of 1 lemon
• 1 onion, 1 red and 1 green pepper
• Low calorie cooking spray
• 380g lean beef mince (5% fat or less)
• 3 tsp garlic salt, 2 tsp ground cumin and paprika, 1 tsp ground cinnamon and artificial sweetener
• 400g can of tomatoes and kidney beans
• 1 tbsp soy sauce
• Salt and pepper
• 4 x 40g corn tortillas


1. Make the salsa: place the red onion, cucumber, tomato, coriander, mint and lemon juice in a small bowl, mix and set aside.
2. Prepare the beef filling: peel and chop the onion and deseed and dice the peppers. Spray a pan with low calorie cooking spray and cook the onion and mince for 5-6 minutes. Add the garlic salt, cumin, paprika, cinnamon, sweetener, peppers, tomatoes, drained kidney beans and soy sauce. Season, bring to the boil, reduce the heat, cover and cook for 25-30 minutes, stirring occasionally.
3. Lightly grill the tortillas until warm. Place one tortilla in each of the four serving bowls. Spoon in the beef mixture. Serve with the salsa and a drizzle of very low fat natural fromage frais.


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