500 g Lean Minced Beef 5% fat or less
1 Large Red Onion
395 g Kidney Beans in Chilli Sauce
200 g Sweetcorn
500 g Passatta
100 g Tomato Puree
1 tbsp Garlic Granules
2 Beef Stock Cubes
2 tsp Dried Oregano
1 tbsp Worcestershire Sauce
1 tbsp Ground Cumin
2 tsp Chilli Powder
2 tsp Dried Chilli Flakes
1 tbsp Paprika
4 Weight Watchers Wraps
140 g Reduced Fat Mozzerella
80 g Reduced Fat Cheddar
Preheat the oven to 160 degrees C (320 degrees F / gas mark 3). Spray a 24cm spring form tin with Fry Light and line the bottom with greaseproof paper.
Spray a large wok with Fry Light and add the minced beef to brown on a medium heat for 5 minutes. While the meat is browning, chop the onion, courgette and peppers and grate the carrot.
Add the vegetables to the meat and mix well. Reduce the heat and add the kidney beans (in chilli sauce), sweetcorn, spices, stock cubes, tomato puree, garlic, Worcestershire sauce and passata and mix well. Simmer for 25 minutes without covering.
Once the meat has cooked and the sauce has reduced, layer up the dish. Place a weight watchers wrap at the bottom of the lined tin. Place a layer of the meat and vegetables on the top. Continue this pattern, ending with a layer of meat.
Finely grate the reduced fat cheddar over the top and tear the mozzarella, spreading pieces evenly over the top. Sprinkle with a little paprika to add colour. Place in the oven for 25 minutes until the cheese is golden.
Remove from the oven. Leave to cool slightly in the tin for 10 minutes then run a knife around the edge. Unclasp the spring form tin and lift the tin away. Cut into wedges and serve immediately.
Serve with Slimming World Wedges or, for extra speed, a side salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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