SW recipe: Beef Enchiladas

Ingredients:

  •  800 g Minced Beef  5% fat
  •  2 Medium Onions Peeled and chopped
  •  4 Cloves Garlic Peeled and chopped
  •  1 tbsp Paprika
  •  1 tbsp Ground cumin
  •  1 tbsp Dried oregano
  •  1 tsp Dried chilli flakes
  •  1.5 kg Passata
  •  2 Peppers Deseeded and chopped into small cubes
  •  480 g Canned Kidney beans (2 Cans) Drained and rinsed
  •  Salt and freshly ground black pepper
  •  8 Small soft tortilla wraps
  •  200 g Cheese Grated

To serve: (Optional)

  •  Spring Onions Chopped
  •  Red Chillies Chopped
  •  Avocado Chopped
  •  Natural Yoghurt

Instructions:

  1. Preheat the oven to 180C fan (200c conventional).

  2. Heat the olive oil in a large saucepan and add the minced beef, cook for around 5 minutes until the beef has browned.

  3. Add the onions, garlic, paprika, cumin, oregano and chilli. Cook for about 5 minutes on a low heat until and the onions are almost cooked through, coloured and fragrant.

  4. Pour in around 800g of the passata, add the kidney beans and peppers and turn up the heat to medium, put a lid on the pan and cook for a further 15 minutes.

  5. Lay the tortillas out and share the mixture evenly between them. Put half of the remaining passata on the base of a baking dish and spread out.

  6. Roll each tortilla up and place on top of the thin layer of sauce, being sure that the open end is at the bottom, so the weight of the tortilla keeps them shut.

  7. Spoon the remaining passata over the top and sprinkle on the cheese.

  8. Bake for about 15 – 20 minutes until the inside of the enchiladas is hot and the cheese has melted.

    credits: tamingtwins.com

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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