1Ib 8oz/681g Braising steak all fat removed, cut into chunks
Lrg onion, roughly chopped
397g mushrooms sliced
2 cloves garlic crushed
1 1/2 tsp Paprika, (pinch to to garnish)
283g jar flame grilled roasted peppers in vinegar drained and chopped
1 level tbsp tomato purée
2 tbsp bovril concentrate
400g dried tagliatelle
1/2 savoy cabbage shredded (steamed, we did broccoli as well)
4 tbsp very low fat natural fromage frais
Heat your frying pan with cooking spray and fry of the beef til brown to seal, then put it in a casserole dish.
Spray the pan again and cook the onions then add the mushrooms and garlic for about 5 mins then add the paprika in the last minute, then add this to the casserole dish. then add the peppers, tomato puree, Bovril and 1/2 pint boiling water and stir over the heat til until simmering then cover and cook in the oven for two hours, stirring occasionally. Gas Mark 4 or 180C (we did this lower as we have a fan oven)
Serve with the tagliatelle and cabbage on the side, and add the tbsp of fromage frais on top of each serving of Goulash.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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