SW recipe: Beef in Black Bean Sauce


450g Fillet Lean Beef
1 tbsp Light Soy Sauce
1 tbsp Shaoxing Rice Wine
1 tsp Salt
1 tsp Caster Sugar
2 tsp Cornflour
1 tbsp Ginger
1 tbsp Crushed Garlic
2 tbsp Shallots
1 Red Bell Pepper
1 Yellow Bell Pepper
200g Fresh Broccoli
6 tbsp Spring Onions
100ml Dragon Black Bean Sauce
150ml Beef Bovril


Put the beef into a bowl, add the soy sauce, rice wine or sherry, salt n pepper, sugar and corn-flour and lightly mix together.

Place a wok over a high heat, when its very hot, add in the beef mixture and stir fry for 2-3 minutes. Add the ginger and garlic, shallots, red and yellow pepper, broccoli, spring onions and black bean sauce and stir fry for another 2-3 minutes.

Pour in the stock, bring the mixture to the boil, then reduce the heat, cover and simmer for another 3 minutes, or until the beef is cooked, Serve immediately and enjoy!

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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