SW recipe: Beef In Onion Gravy With Veg Crush

Ingredients:

750g very lean braising steak. All fat removed cut into 2 1/2 cm cubes.

500g peeled carrots chopped

500g peeled swede chopped

2 x sliced red onions

1 x white onion chopped

2 garlic cloves chopped

1 heaped tbsp tomato puree

1 beef stock cube

1 tbsp balsamic vinegar

Salt and freshly ground black pepper

Low-calorie cooking spray

Freshly chopped thyme leaves

Method:

1- Preheat oven to 160℃/Fan 140℃/Gas 3

2- Spray low-calorie cooking spray on an ovenproof casserole pan and fry the red onions until slightly caramelised adding a little water if needed. When done remove and respray the pan then brown the meat in portions.

3- Whilst the meat is browning add the white onion garlic to the food processor and mix until finely chopped.

4- Stir the cooked red onions in with the meat along with the pureed onion and garlic, tomato puree, stock cube, balsamic vinegar and 500ml of water. Season and bring to boil.

5- Cover and cook in the oven for 2 hours until the meat is tender.

6- Roughly 3o minutes before the meat is ready boil the carrots and swede for 25-30 minutes or until soft. Drain and mash.

7- Dish up the seasoned meat and vegetable mash and top with thyme.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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