SW recipe: Beef mole

SIMPLE
SERVES 4

READY IN ABOUT 2 HOURS 30 MINUTES

Ingredients:

1 tsp ground allspice

2 cloves

1/4 tsp fennel seeds

1/2 tsp peppercorns

1 tsp cumin seeds

1 cinnamon stick

2 dried bird’s-eye chillies, finely chopped

1 red chilli, finely sliced, plus a little to garnish

3 garlic cloves, finely chopped

1/2 oz/14g plain chocolate, grated

Fry Light

2lb/908g beef sirloin or fillet, all visible fat removed, cut into bite-size cubes

1 onion, finely chopped

2 garlic cloves, finely chopped

852ml beef stock

400g can chopped tomatoes

1/2 lime, finely sliced to garnish

Method:

1 Make the mole mixture by combining the allspice, cloves, fennel seeds, peppercorns, spices, chillies, garlic and chocolate in a bowl.

2 Heat a flame-proof casserole dish sprayed with Fly Light. Add the cubes of beef and fry for 5-6 minutes over a high heat. Once browned on all sides, add the onion and garlic and cook for a further minute.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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