- 240 g Minced Beef
- 1 Onion Chopped
- 1 Pepper Chopped
- ½ Tin Chopped Tomatoes 400g
- 1 Clove Garlic Minced
- 1 Beef Stock Pot (or cube)
- 200 mls Water
- 1 Tsp Dried Thyme
- 200 G Pasta Rigatoni, Penne, etc
- 1 Tbsp Tomato Purée
- 2 Vine Tomatoes Chopped
- 10 Black Olives Chopped
- Cheese Grated for topping
Put a large saucepan of water on to boil for the pasta.
Peel and chop the onion into small pieces. Halve the pepper and discard the core and seeds. Chop into small pieces. Using a garlic press mince the garlic clove.
Spray another large saucepan with Frylight or other spray oil. Put on a high heat. When the pan is hot, add the beef mince and cook until browned for 5-6 mins. Break the mince up as it up as it cooks. Season with salt and pepper. Add the chopped onion and pepper. Cook until soft for 5-7 mins.
Stir in the garlic, dried thyme and tomato purée. Cook for another minute. Add the chopped tomatoes.
Pour the water into the pan along with the beef stock pot/cube. Bring the ragu mixture to the boil and then lower the heat. Leave to simmer until the ragu is thick and tomatoey for 15-20 mins.
Add the pasta to the pan of boiling water. Cook for 12 mins or until al dente.
While the pasta is boiling, make the salsa. Finely chop the black olives and chop the vine tomato into small pieces. Place them into a mixing bowl, season with salt and pepper and mix together. Set aside until ready for serving.
Once the pasta is cooked, drain then add the pasta to the sauce and mix well. Serve topped with the salsa and a sprinkling of grated cheese.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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