SW recipe: Beef steaks with pizzaiola sauce

Serves 4

Ready in about 45 minutes

Ingredients:

Low-calorie cooking spray

1 onion, finely chopped

400g can cherry tomatoes

3 tbsp tomato purée

1 tsp dried oregano

¼ tsp dried red chilli flakes

1 tsp balsamic vinegar

2 tbsp capers, drained and rinsed

500g baby new potatoes, halved

4 lean sirloin or fillet steaks, visible fat removed

300g green beans, trimmed

3 tbsp chopped fresh basil leaves, to serve

Method:

1 Spray a medium, non-stick saucepan with low-calorie cooking spray. Add the onion, tomatoes, tomato purée, dried oregano and chilli flakes and bring to the boil. Cover and simmer gently for 15-20 minutes, stirring occasionally, then season and stir in the balsamic vinegar and capers.

2 Meanwhile, boil the baby new potatoes for 15-20 minutes, or until tender, then drain.

3 Preheat a non-stick griddle or frying pan to hot. Season the steaks and cook for 2-3 minutes on each side, or until cooked to your liking. While the steaks are cooking, boil the green beans for 4-5 minutes until tender, then drain.

4 Place the steaks on plates, spoon over the sauce and scatter over the basil. Serve with the green beans and potatoes and top with freshly ground black pepper.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top