SW recipe: Beef Stew


15ml (1 tbsp) corn flour/corn starch
500g (1 lb) braising beef, trimmed and cut into small cubes
1 medium onion, peeled and sliced
1 orange, grated rind and juice
15ml (1 tbsp) tamari
few sprigs of fresh thyme leaves


Put the corn flour into a paper bag. Season with salt and pepper, then add the meat cubes and toss to coat.
Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until softened.
Add the meat and fry while turning to seal, until evenly browned.
Stir in the orange rind, thyme, orange juice and tamari.
Top up with water or stock, bring to the boil and top with the lid.
Bake in a preheated oven at 170°C/fan150°C/325°F/gas mark 3 for about 1½ hours.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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