Cooking spray
900 g | 2 pounds braising steak cubed
15 small shallots, whole or 4 large shallots roughly chopped
3 carrots peeled and chopped
2 celery sticks finely chopped
4 garlic cloves peeled and thinly sliced
1 tbsp Sukrin Gold
2 bay leaves
1 cinnamon stick broken in two
¼ tsp ground allspice or 5 whole allspice berries
¼ tsp ground black pepper
⅛ tsp ground cloves or 5 whole cloves
1 strip orange peel optional
4 tbsp red wine vinegar
400 g (14oz) tinned chopped tomatoes
2 tbsp tomato paste
250 ml (1 cup) rich beef stock
red wine stock cube
salt and freshly ground pepper to taste
2 tbsp fresh parsley finely chopped, to serve


Preheat the oven to 160C (325F).
Brown the beef over high heat, in batches, until nicely coloured then set aside.
Deglaze the pan with beef stock, scraping any browned bits that have stuck to the pot.
Add the chopped shallots, celery, carrots, garlic, salt, pepper, spices, bay leaves, orange peel, cinnamon stick and sweetener. Cook over low heat for 7-10 minutes, stirring occasionally, until softened. If the pot gets too dry you can add a splash of stock.
Stir in the beef, tomato purée, chopped tomatoes, red wine vinegar, stock wine and bring to a rolling simmer.
Cover and cook in a preheated oven for 2 ½ hours until the sauce has thickened and meat is tender.
Discard the cinnamon stick, orange peel and bay leaves. Check the seasoning, adding salt and pepper to taste.
Garnish with the chopped parsley and serve with roast potatoes or mash and some crusty bread.

Credits: www.supergoldenbakes.com

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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