380g lean fillet steak, visible fat removed
Low-calorie cooking spray
2 onions, finely chopped
1 garlic clove, crushed
280g button mushrooms, halved
Pinch of grated nutmeg
8 level tbsp half-fat crème fraîche
8 tbsp fat-free natural yogurt
2 tbsp chopped gherkins
Chopped fresh parsley, to serve
- Place the steak between two sheets of cling film, flatten with a rolling pin and cut into thin strips.
- Spray a non-stick frying pan with low-calorie cooking spray, and place over a medium heat. Add the onions and garlic and stir-fry for 3-4 minutes. Add the mushrooms, nutmeg and steak and cook for 5-7 minutes, or until the steak is cooked to your liking.
- Mix the crème fraîche with the yogurt, stir into the beef mixture along with the gherkins and heat through (do not boil). Season lightly and serve immediately, sprinkled with the parsley.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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