SW recipe: Beef stroganoff pasta bake

EVERYDAY EASY
Serves 6 Syns per serving 3 Ready in 50 minutes

Ingredients:

Low-calorie cooking spray

1 large onion, chopped

1 tsp dried thyme

400g dried pasta shapes (we used rigatoni)

500g white mushrooms, sliced

2 tbsp concentrated liquid beef stock

500g lean beef mince (5% fat or less)

2 level tbsp cornflour

150ml skimmed milk

150ml hot beef stock

600g carton or tub chilled mushroom soup, heated according to the pack instructions

10g fresh flat-leaf parsley, chopped, plus extra to serve

250g plain quark

3 level tbsp finely grated fresh Parmesan

Method:

1 Spray a large, deep, lidded, non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onion, thyme and 2 tbsp water. Cover and cook for 10 minutes, or until the onion is soft. Meanwhile, cook the pasta according to the pack instructions, then drain and set aside.

2 Uncover the onion, increase the heat to medium-high and add the mushrooms. Fry for 4 minutes, then add the concentrated stock and cook for 5 minutes, or until all the excess liquid has evaporated. Transfer to a very large baking dish and set aside. Preheat your grill to medium-high.

3 Dry-fry the mince in a non-stick frying pan over a medium-high heat until browned, then drain off any liquid. Stir the mince through the mushroom mixture, then wipe out the pan. Mix the cornflour with 3 level tbsp skimmed milk to make a paste, then add to the frying pan. Add the remaining milk and the stock. Bring to the boil over a high heat, stirring constantly, then stir in the hot mushroom soup.

4 Add the pasta, soup mixture and parsley to the baking dish and season to taste. Stir through the quark, evenly sprinkle over the Parmesan and grill for 5 minutes, or until golden brown and piping hot. Sprinkle over the extra parsley, then divide between 4 plates and serve with salad or cooked Speed Food veg.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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