SW recipe: Beefburger with chips & onion rings

Ready in about 1 hour

Ingredients:

500g lean beef mince (5% fat or less)

2 garlic cloves, crushed

1 small onion, finely chopped

1kg floury potatoes, such as Maris Piper or King Edward, peeled and cut into chips

Low-calorie cooking spray

1 large onion, cut into 1cm-thick slices, rings separated

25g plain flour

½ level tsp baking powder

¼ tsp paprika

1 large egg, beaten

50g dried panko breadcrumbs

2 level tbsp extra-light mayonnaise

4 x 60g wholemeal rolls, halved

4 large lettuce leaves

2 tomatoes, sliced

Mixed-leaf and cucumber salad, to serve

Method:

1 Preheat your oven to 230°C/fan 210°C/gas 8. Put the mince, garlic and chopped onion in a mixing bowl and season. Mix together, then shape into 4 burgers. Cover and set aside.

2 Spread the chips on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Set aside.

3 Put the onion rings in a bowl and cover with cold water. Mix the flour, baking powder and paprika in a shallow dish. Pour the egg into a second dish and the breadcrumbs into a third. Coat one onion ring at a time in the flour, dip into the egg and evenly coat in the breadcrumbs. Spread on a large, non-stick baking tray and spray with low-calorie cooking spray.

4 Bake the chips and onion rings for 8 minutes, turn over, then bake for a further 8-10 minutes, until golden.

5 Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and place over a mediumhigh heat. Cook the burgers for 5-6 minutes on each side.

6 Spread a quarter of the mayonnaise over the base of each roll. Top with the lettuce, tomatoes and a burger. Serve a quarter of the onion rings per person with the chips and salad.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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