SW recipe: Beetroot and squash burgers

A LITTLE EFFORT
Serves
 4
Syns per serving 6
Deduct 6 Syns if using the wholemeal roll as a Healthy Extra
.Vegetarian
Ready in 1 hour 15 minutes

Ingredients

400g butternut squash, halved, seeds scooped out, peeled and cut into cubes

300g cherry tomatoes

800g sweet potatoes, sliced into fries

Low-calorie cooking spray

400g raw beetroot, peeled and grated

2 spring onions, finely sliced

400g can red kidney beans, drained and rinsed

2 sprigs of fresh thyme, leaves picked

6 tbsp fat-free natural Greek yogurt

1 small garlic clove, crushed

4 x 60g wholemeal rolls, halved

Large handful of rocket

Cherry tomato, lettuce and cucumber salad, and lemon wedges, to serve

Method

1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the squash on a large, non-stick baking tray in a single layer, repeat with the tomatoes. Roast for 35-40 minutes, with the tomatoes on the shelf below the squash, or until the squash is caramelised and tender, and the tomatoes are collapsing. Transfer to separate bowls and set aside.

2 Wipe the 2 empty trays, add the fries in a single layer and spray with low-calorie cooking spray. Season and bake for 35-40 minutes, or until crisp and golden, turning halfway.

3 While the fries are cooking, put the tomatoes in a food processor. Season, blitz into a chunky sauce, then set aside. Put the cooled squash, beetroot, spring onions, kidney beans and thyme in a clean food processor, then season and pulse into a chunky mix – the texture of rough mashed potato. Line a dinner plate with baking paper. Shape the mixture into 4 burgers and place on the baking paper.

4 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Once hot, use a fish slice to transfer the burgers to the pan. Fry for 3-4 minutes on each side until golden, then set aside. When the fries have around 20 minutes to go, add the burgers to the trays and bake for 20 minutes. Meanwhile, mix together the yogurt and garlic, and season.

5 Spread a quarter of the yogurt on the base of each roll, add the burgers, then top with some rocket and the roll lids. Serve with the fries, tomato sauce, salad and lemon wedges.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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