A LITTLE EFFORT
Syns per serving 7
Deduct 6 Syns if using the wholemeal roll as a Healthy Extra
❆ (uncooked mince mixture only, defrost completely before forming into the patties)
Ready in 1 hour
For the fries:
1kg sweet potatoes, peeled and cut into thin fries
Low-calorie cooking spray
1 tsp dried rosemary
For the burgers:
6 smoked bacon rashers, visible fat removed, roughly chopped
500g lean beef mince (5% fat or less)
½ tsp onion granules
½ tsp garlic granules
2 tsp Worcestershire sauce
1 egg yolk
½ tbsp dried oregano
For the burger sauce:
4 level tbsp extra-light mayonnaise
1 tsp tomato purée
¼ tsp garlic granules
½ tsp onion granules
½ tsp mustard powder
1 tsp gherkin liquid
For the salad and to assemble:
2 little gem lettuces, 4 leaves picked, the rest roughly torn
2 beef tomatoes, 1 cut into 4 slices,
1 roughly chopped
3 gherkins, 1 cut into thin slices, the rest finely chopped
4 x 60g wholemeal rolls, split
½ red onion, cut into thin rings
1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the fries on your largest non-stick baking tray in a single layer, or use 2, and spray with low-calorie cooking spray. Scatter over the rosemary, season and toss together until well coated, then spread out in a single layer again. Cook for 40 minutes, or until golden, turning halfway.
2 Meanwhile, put the bacon in a food processor and whizz until finely minced. Tip into a mixing bowl with the remaining burger ingredients and mix together well with your hands. Form the mixture into 4 burger patties, around 1½cm thick, then set aside to rest.
3 Mix together all the burger sauce ingredients, check the seasoning and set aside. To make the salad, toss together the torn lettuce, and the chopped tomatoes and gherkins, then set aside.
4 Heat a large, lidded, non-stick frying pan over a medium-high heat. Spray the burgers with low-calorie cooking spray. Once the pan is hot, fry the burgers for around 3 minutes on one side, then flip and fry for 1 minute. Pour about 50ml just-boiled water into the pan, then cover and cook for a further 2-3 minutes – the water in the pan will steam the burgers and keep them moist.
5 Once the burgers are cooked, transfer them to a chopping board to rest for 1 minute. To assemble, top each roll base with some onion rings, a tomato slice, some gherkin slices, a lettuce leaf, a burger, one-quarter of the burger sauce and the roll lids. Serve with the fries and salad.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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