SW recipe: Big Mac Stuffed Peppers In The Slow Cooker

Ingredients:

200 g Minced Beef
1.3 Tbsp Tomato Puree
4 Large Peppers
1 Small Onion peeled and thinly diced
80 g Cheddar Cheese
1 Tbsp Garlic Puree
3 Tbsp Worcester Sauce
75 g Soft Cheese
1 Tbsp Greek Yoghurt
1 Tbsp Thyme
1 Tbsp Parsley
1 Tbsp Oregano
Salt & Pepper

Method:

Slice the heads off the peppers and then open up and pull out the seeds.
Using your hands add a layer of soft cheese around the sides and bottom so that you have a lovely cheesy flavour when cooked.
In a mixing bowl grab all the seasonings and the mince and onion and mix well with your hands like you would if you were making burgers.
Push down the burger mixture until the half way line.
Add a layer of cheese.
Add more burger mixture until you are at the ¾ mark.
Then in a mixing bowl mix together a tablespoon of Greek yoghurt with a teaspoon of tomato puree and another teaspoon of Worcester sauce. Mix them together and add a layer like you are adding sauce to a sandwich.
Then add the mince mixture again until you hit the top of the pepper. Then press down and level it.
Place the peppers in the bottom of your slow cooker on high and cook for 6 hours.
Take them out, drain any excess water and then add an extra layer of cheese and serve.

Notes:

Because peppers can hold water it’s a good idea to drain them by holding them over a pan lid to reduce the water. Just like you would if you were draining potatoes from a pan.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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