SW recipe: Black-eyed bean salad


2 large carrots, diced
1 small onion, finely chopped
125ml white wine vinegar
100g dried basmati rice
3 x 400g cans black-eyed beans, drained and rinsed
4 large eggs
1 tbsp extra virgin olive oil
Juice of 2 limes
1 tsp sweetener
½ small pack chopped fresh parsley
2 yellow peppers, deseeded and sliced
8 black olives in brine, drained and pitted
400g large cavolo nero or kale leaves


Put the carrots and onion in a bowl with 100ml vinegar. Season with salt and set aside for 30 minutes.
Meanwhile, cook the rice according to the pack instructions, then drain and put in a bowl with the black-eyed beans. Boil the eggs for 7 minutes and drain. Cool under cold running water, then peel, quarter and set aside.
Stir the remaining vinegar into the rice and beans along with the oil, lime juice, sweetener, parsley, peppers, olives and pickled carrots and onion, and season to taste.
Preheat a non-stick griddle or frying pan to hot and char each cavolo nero or kale leaf on both sides. Roughly chop and mix through the beans. Divide the bean salad between 4 plates and serve topped with the egg quarters.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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