SW recipe: Black Forest mousse pots

EVERYDAY EASY
Serves 6
V
Ready in about 30 minutes, plus chilling
Syns per serving: 4½

Ingredients

For the cherries:

200g fresh or frozen cherries

1 level tbsp sweetener granules

1 tbsp lemon juice

½ tsp cornflour

For the chocolate mousse:

150g fat-free natural Greek-style yogurt

150g plain quark

½ level tsp sweetener granules

50g dark chocolate

2 large eggs, separated*

2 level tsp caster sugar

6 sponge fingers, roughly crushed

*PREGNANT WOMEN, THE ELDERLY, BABIES AND TODDLERS ARE ADVISED TO EAT EGGS SHOWING THE BRITISH LION STAMP IF EATING RAW OR PARTIALLY COOKED EGGS

Method

1 Put the cherries, sweetener and lemon juice in a small, lidded saucepan and place over a medium heat. Cover and simmer for 5 minutes until the cherries have softened. Mix the cornflour with 1 tsp cold water, and stir into the cherries. Simmer uncovered for 1-2 minutes until thickened. Remove from the heat and leave to cool.

2 Meanwhile, for the mousse, mix together the yogurt, quark and sweetener in a medium bowl until smooth. Melt the chocolate in a heatproof bowl over a pan of gently simmering water, ensuring the bowl doesn’t touch the water, stirring occasionally (or microwave on high for 30 seconds, stir and repeat until melted). Set aside until needed.

3 In a clean, glass bowl, beat the egg whites with an electric hand whisk until thick and frothy. Add the caster sugar and whisk until soft peaks form. Lightly beat the egg yolks with a fork, then stir into the chocolate with 100g of the quark mixture. Using a metal spoon, fold in the egg white mixture.

4 Divide half the chocolate mousse between 6 dessert glasses. Divide over the sponge fingers, cherries and remaining quark mixture. Finish by dividing the remaining mousse over the top. Serve immediately or chill for up to 12 hours.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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