SW recipe: Blackberry Apple Cranachan

Serves: 4
Prep time: 20
Ready in: Less than 30 Minutes
Syns per serving: 1 1/2

Ingredients

  • Low-calorie cooking spray
  • 4 level tsp jumbo oats
  • 6 tsp artificial sweetener
  • 255g Mullerlight Smooth Vanilla Yogurt
  • 397g fresh blackberries, reserving a few to decorate
  • 1 eating apple, peeled, cored and coarsely grated
  • 4 tbsp fat-free natural fromage frais, to serve

Method

  1. Spray a small frying pan with low-calorie cooking spray and add the oats. Place the pan over a medium heat and toast the oats for 1 minute. Add half the sweetener and stir-fry for 2-3 minutes, or until the oats are lightly browned.
  2. Transfer to a piece of non-stick baking parchment and let cool.
  3. Mix together the yogurt and 1 tsp of the remaining sweetener. The stir in the blackberries, crushing them slightly.
  4. Place a pan sprayed with low-calorie cooking spray over a medium heat and sautÈ the apple for 3-4 minutes. When the apple starts to soften, add the remaining sweetener and cook for 5-6 minutes, stirring occasionally, or until lightly browned. Set aside to cool.
  5. Divide the blackberry mixture between 4 dessert glasses and add a layer of apples. Top each with 1 tbsp fromage frais, some oat mixture and decorate with the reserved blackberries.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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