SW recipe: Blackberry & cherry fro-yo sundaes

Serves 2

Ready in about 10 minutes, plus freezing

Ingredients:

150g fat-free natural yogurt

2 x 115g pots ready-made Hartley’s No Added Sugar Blackcurrant Flavour Jelly

150g fresh or frozen blackberries (defrosted if frozen), plus extra to decorate

175g pot Müllerlight Cherry yogurt Fresh mint sprigs, to decorate

Method:

1 Freeze the natural yogurt in a shallow, freezer-proof container for 3-4 hours, or until set. Transfer the yogurt to a food processor and blend until smooth. Return to the container and freeze for a further 1-2 hours.

2 To assemble the sundaes, divide the blackcurrant jelly between 2 large sundae or dessert glasses. Top with the berries and spoon over the cherry yogurt.

3 Scoop the frozen yogurt on top of the sundaes and decorate with the extra berries and mint to serve.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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