3 ripe bananas
3 large eggs
25 self raising flour
1 tbsp sweetener, plus extra to decorate
1 tbsp grous cinnamon
A pinch of salt
100g blackberries halved plus extra to decorate
low calorie cooking spray
fat free natural greek style yogurt to serve
Use a fork to mash the bananas in a large bowl, add the eggs, flour, sweetener, cinnamon and salt, mix well then stir in the blackberries.
Spray a large frying pan with low calorie cooking spray and place over a medium high heat. working in batches, drop equal size heaped tablespoons of the mixture into the pan.
Cook for é minutes or until the bases are firm and lightly browned, then flip and cook for a further 1-2 minutes.
Transfer to a plate and cover and keep warm until you’ve used all the batter.
Serve 3 pancakes per person with a dollop of yogurt a few extra blackberries and a dusting of sweetener to decorate.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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