SW recipe: Blueberry & Lemon Baked Oatbran

Ingredients:

5g oatbran – HexB or 7.5 syns
½ tablespoon sweetener
¼ teaspoon baking powder
1 egg
1 teaspoon lemon extract
2 heaped tablespoons fat free greek yogurt
50g blueberries – 1 syn
2 teaspoons lemon curd – 1 syn (Check your own syn values as different brands vary)

Method:

Preheat oven 180°C.
Add the dry ingredients to a bowl and give a quick mix, stir in the blueberries.
In another bowl whisk the egg and lemon extract until pale and fluffy, add the yogurt and whisk together.
Stir the egg mixture into the dry ingredients until well combined.
Leave to soak for a few minutes.
Pour your mixture into your desired dish.
Bake in the oven for 25-30 minutes.
Warm the lemon curd in the microwave for a few seconds so its runny and drizzle over the baked oats.

credits: hickmansslimkitchen.com

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top