Ready in 20 minutes, plus cooling
1 level tbsp low-fat spread
3 reduced-fat digestive biscuits
3½ level tbsp sweetener granules
100g extra-light soft cheese
300g plain quark
Finely grated zest and juice of 1 unwaxed lemon
1 level tsp arrowroot
Melt the spread in a small saucepan over a low heat. Crush the biscuits in a sealable food bag and stir them into the melted spread with ½ level tbsp sweetener. Loosely spoon the mixture into 4 x 200ml jars of some sort. Beat the soft cheese, quark, lemon zest, 2 tbsp lemon juice and 2 level tbsp sweetener together in a bowl until smooth. Spoon this mixture on top of the biscuit crumbs. Put the rest of the lemon juice into a small saucepan with 150g blueberries and the remaining sweetener.
Bring to a gentle simmer over a low heat and cook for 2 minutes or until the berries have just burst. Mix the arrowroot with 1 tsp cold water, stir it into the blueberries and simmer for a few seconds until thickened. Remove from the heat and set aside to cool. Spoon the cooled blueberries on top of the cheesecake mixture and decorate with the remaining blueberries to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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