SW recipe: Bobotie

Ready in about 1 hour


Low-calorie cooking spray

2 onions, finely chopped

3 garlic cloves, finely chopped

1 carrot, finely chopped

2 celery sticks, finely chopped

500g lean beef mince (5% fat or less)

2 tbsp medium curry powder

¼ tsp ground allspice

2 cloves

3 bay leaves

4 tbsp tomato purée

25g sultanas

30g fresh coriander leaves and stalks, finely chopped

2 large eggs

250g fat-free natural Greek-style yogurt

Mixed salad, to serve


1 Preheat your oven to 200°C/fan 180°C/gas 6. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the onions, garlic, carrot and celery for 10-12 minutes, or until softened.

2 Add the mince and curry powder and cook for a further 6-8 minutes, or until browned. Stir in the allspice, cloves, bay leaves, tomato purée, sultanas and most of the coriander (reserve a tablespoon for the topping). Season, cover with a lid or foil and simmer gently for 10-12 minutes, stirring occasionally.

3 Transfer the mince mixture to a medium baking dish, discarding the bay leaves and cloves. Press the mixture down well with the back of a large metal spoon.

4 For the topping, beat the eggs and yogurt together with freshly ground black pepper and pour over the mince. Sprinkle over the reserved coriander and bake for 30 minutes, or until the top is lightly golden and just set. Divide between 4 plates and serve with the salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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