SW recipe: Bolognese pasta bake


250g dried pasta shapes (eg fusilli, penne or rigatoni)

1 onion pealed and finely Chopped

2 celery sticks, finely chopped

1 medium carrot, peeled and finely chopped

3 garlic cloves peeled and finely sliced

260g mushrooms, roughly chopped

500g extra lean minced beef

400g can chopped tomatoes

250ml beef stock

1 tsp dried oregano

salt and freshly ground black pepper

6 tbsp finely chopped fresh basil

110g reduced fat mozzarella cheese, diced


Preheat the oven to 180°C/Gas 4
Cook the Pasta according to the packet instructions until al dente (tender but still retaining a bit). Drain well.
Place the onion, celery, carrot, garlic, mushrooms and minced beef in a large non-stick frying pan and stir-fry over a high heat for 6-7 minutes.
Add the tomatoes, stock and oregano and bring to the boil. Season well cover and cook over a medium heat for 20 minutes, stirring occasionally.
Remove from the heat and stir in the basil
Spoon half of the bolognese sauce into the base of a medium-sized baking dish and top with the cocked pasta. Spoon over the remaining sauce and sprinkle over the cheese.
Bake in the oven for 25-30 minutes or until bubbling. Remove and serve with wilted spinach or green vegetables.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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