SW recipe: Bonfire bangers with firecracker sauce

Ready in about 1 hour 30 minutes



6 baking potatoes, pricked

2 x 400g cans chopped tomatoes

3 tbsp tomato purée

2 tsp dried red chilli flakes

3 tbsp cider vinegar

1 tbsp sweet smoked paprika

1 large egg, lightly beaten

6 spring onions, sliced

1 tbsp dried oregano

100g rocket

12 frozen Slimming World Syn-free Pork Sausages



1 Preheat your oven to 200°C/fan 180°C/gas 7 and bake the potatoes for 1 hour, or until tender.

2 Meanwhile, put the chopped tomatoes, tomato purée, chilli flakes, vinegar and paprika in a saucepan. Simmer for 20 minutes, or until thickened, stirring occasionally. Turn off the heat.

3 Halve the potatoes and scoop out all but a 1cm edge of flesh into a bowl. Mash the scooped-out potato with the egg, spring onions, oregano and 25g roughly chopped rocket. Spoon the mash back into the potato halves and return to the oven with the sausages. Bake for 20 minutes, or until the sausages are cooked and the mash is starting to crisp on top.

4 Warm up the firecracker sauce in the saucepan, then divide between 6 plates and top with the sausages. Serve with the stuffed potato halves and remaining rocket.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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